#meditation has been a part of my life for almost 30 years now, come and go. In the beginning it was just sitting still and counting.
Later I stumbled upon José Silva. There was this epiphany of the first #trance state. SOMETHING'S HAPPENING! *oscillates*
For a long time I thought, it had to be programmatic, visualisations, mantras; until I found out about Eckhard Tolle. Now Im back to mostly breathing. Or watching. Or hearing. Or being.
current readings are Dan Harris and Ethan Nichtern.
Good morning Mastadon! Wherever you are, whatever you're doing this Monday morning, remember the wise words of Scott Pruitt, new head of the EPA: "Our country can't run on pixie dust and hope, the last 8 years proved that...coal jobs are the best jobs, and the war on coal is over." Sorry if you're not working in a coal mine right now.
I am marshallk
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