I've been getting really interested in the topic of "grit". Also, when I get time, I'd like to read Angela Duckworth's book called "Grit: The Power of Passion and Perseverance". A good Wikipedia article on grit is below.

I recently finished my of taking only cold showers for an entire month. Now, I think I want to see if I can push it to 2 months. So now, my goal is to continue on and see if I can take only cold showers for 60-62 days in total.

A fascinating meta-analysis which shows evidence that reading can literally be used as an effective treatment against anxiety and depression in children and adults.

Today, I am nearly done with my challenge of only taking cold showers for a full month. I'm at day 29 now. I actually did 35 days, but one day I accidentally turned the shower valve to hot water instead of cold water, so I decided to restart.

A really interesting talk from a speed reader who claims he can read 1500 words per minute.
How to Read a Book a Day | Jordan Harry | TEDxBathUniversity

One of the best articles I've read about letting go, , and
How I Transformed My Life by Controlling My Mind

"Everyone in the world is seeking happiness — and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions." - Dale Carnegie

Constance Wu truly follows her passion of acting. She still goes to acting classes even though she is a famous actress now.
Constance Wu Learns What's More Important than "Stuff"

I really loved this short clip. Constance Wu is so wise, intelligent, and passionate. And, she has a really good mindset in life.
Constance Wu Will Act Regardless of Success

One of the best articles I've ever read about active reading and metacognition (thinking about thinking).
How To Read Academic Content Once and Remember it Forever

A very interesting video about how to keep yourself exercising consistently. You can also apply the ideas in this video towards several other parts of your life as well.
The Two Day Rule

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Generalistic and moderated instance.