40 Ways to Let Go and Feel Less Pain #selfhelp #therapy #pain
10 Ways to Boost Resilience (From Dr. Amen's Book "Magnificent Mind At Any Age") 🧠😀😂🤔 #Resilience #mind #brain #mentalhealth #emotions
1. Gather information
2. Develop a personal sense of control
3. Build self-esteem
4. Keep your pleasure centers healthy
5. Clear up past traumas
6. Face your fears
7. Strengthen your ability to deal with adversity
8. Use positive emotions, especially laughter
9. Rely on a moral compass
10. Nurture social support
MRI study reveals all mammals, including humans, share equal brain connectivity #neuroscience #brain #mammals #study
In A Reading Slump? Here Are 6 Ways To Read Differently #reading #learning #books
A good podcast episode about #focus and #concentration.
How To Improve Focus And Concentration
Writing about personal development, productivity, and learning - fascinated with the human brain.
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