You will never believe what happened! I was in the forest, then suddenly A TRISTAN!!! I swear this was not planned.

Now at the hot bath stage of knee rehab. Added too much cold so sadly it’s not UNBEARABLY hot which is the best.
After this, the dreaded foam rolling. Sigh. But it must be done. (I’m not rolling so much as pressing into the tight bits. Ow.)

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